Verna Austvik

Verna Austvik

Verna Austvik
Flere idéer fra Verna
Yoga flow

Yoga flow

Here, we have compiled a list of 10 best morning meditation mantras for you. Please do have a look. #RYL #Mantras #MorningMeditation

Here, we have compiled a list of 10 best morning meditation mantras for you. Please do have a look. #RYL #Mantras #MorningMeditation

Traditional banana bread with quinoa added for extra protein.

Traditional banana bread with quinoa added for extra protein.

This yoga flow works your muscles while lengthening them to help you get long and lean.

This yoga flow works your muscles while lengthening them to help you get long and lean.

{published on The Inertia} The tides move from high to low as the moon rotates from new to full.  In just one day the ocean’s energy can change from pumping waves with spitting barrels to flat calm…

{published on The Inertia} The tides move from high to low as the moon rotates from new to full. In just one day the ocean’s energy can change from pumping waves with spitting barrels to flat calm…

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

Week 2 of our Yoga Challenge focuses on strengthening the core muscles. Flow through the poses 3x for om-azing results.

Week 2 of our Yoga Challenge focuses on strengthening the core muscles. Flow through the poses 3x for om-azing results.

It's all about stimulating those chakras.

It's all about stimulating those chakras.

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

You don't have to be super flexible to be a yoga teacher! One yogini shares what she's learned about flexibility on and off the mat.

You don't have to be super flexible to be a yoga teacher! One yogini shares what she's learned about flexibility on and off the mat.