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Mantra Meditation | Holistic Mind, Body & Soul

Mantra Meditation | Holistic Mind, Body & Soul

966 Likes, 9 Comments - Y.T (@yoga.tutorials) on Instagram: “@catbradleyyoga on Forearm Stand  ・・・ How to: Forearm balance, for beginners!! (before the Yoga…”

966 Likes, 9 Comments - Y.T (@yoga.tutorials) on Instagram: “@catbradleyyoga on Forearm Stand ・・・ How to: Forearm balance, for beginners!! (before the Yoga…”

Wanna Do the Splits? 9 Poses to Make It Happen

Wanna Do the Splits? 9 Poses to Make It Happen

Surya Namaskar, el saludo al sol                                                                                                                                                      Más

Surya Namaskar, el saludo al sol Más

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD Interlace the fingers behind, keep the elbows wide, breathe through…

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD Interlace the fingers behind, keep the elbows wide, breathe through…

Vegan transition or converting family. Vegan Beet Burgers Recipe! Click for recipe.

Vegan transition or converting family. Vegan Beet Burgers Recipe! Click for recipe.

Repin and share if this workout got you in shape FAST! Read the post for the exercise descriptions.

Repin and share if this workout got you in shape FAST! Read the post for the exercise descriptions.

Repin and share if this workout got you in sexy shape! Read the post for all the workout information!

Repin and share if this workout got you in sexy shape! Read the post for all the workout information!

Stretch Your Chest + Open Your Shoulders Yoga Sequence - Pin now, start stretching + opening your body now!

Stretch Your Chest + Open Your Shoulders Yoga Sequence - Pin now, start stretching + opening your body now!

Krótkie włosy                                                                                                                                                                                 More

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