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Portion control cheat sheet-Sometimes it's hard to know just how much to eat and weighing or measuring isn't always practical. This is a great cheat sheet for food portion sizes.-Comment from Bipolar Mom Designs

How to exercise for weight loss (Infographic) ---------- Bonus: 5 Best Exercises For Weight Loss (Link)

How to exercise for weight loss (Infographic) ---------- Bonus: 5 Best Exercises For Weight Loss (Link) - more about weight loss : perfectdiets.

Stay motivated

How to Stay Motivated “you cannot ‘find’ motivation, you must create it!” 50 Ways to Stay Motivated for Weight LossHow to Stay Motivated to Exercise 12 Ways to Get Motivated Staying Motivated to Lose.

Fit strong confident

what a great reminder. Biggest Loser / / Motivation / Inspiration Uh, oh. Jillian has that look again.

If you are really serious about losing weight, you need to be completely honest with yourself about what you are eating. More Motive (Link)

"the most critical decision is made when you feel like giving up." Never give up. Push past your limits. There is no such thing as failure. No regrets, just lessons learned.

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