It's time for a back attack! This workout is targeting both your upper and lower back, plus a little rhomboid action with the reverse grip rows. ;) Suggested Equipment + Barbell + Dumbbell + Weight...
Strength Training Workout: 3 Ways to Structure Your Next One
Interested in trying out a strength training workout, but aren't sure how many reps and sets to do, based on your fitness goals?! This post is for you!