Vanessa Selene on Instagram: “Three points that stand out from #atomichabits so far: Achieving a goal is momentary. For a more sustainable change, change the system that…”
23 Likes, 0 Comments - Vanessa Selene (@simplyamvanessa) on Instagram: “Three points that stand out from #atomichabits so far: Achieving a goal is momentary. For a more…”
Awkward: The Science of Why We're Socially Awkward and Why That's Awesome
Buy Awkward: The Science of Why We're Socially Awkward and Why That's Awesome on Amazon.com ✓ FREE SHIPPING on qualified orders
7 Personal Development Books That Will Change Your Life
It should be no surprise to you by now that I’m a huge fan of personal development books. I’m constantly harping on the benefits of self-improvement and self-discovery here at Boho Berry, and I firmly believe that the best way to improve your quality of life is to focus on becoming the best version of …
35 Books That Will Make You a Better Person
This mix of fiction and nonfiction titles features books that will make you a better person. Including powerful memoirs and inspiring nonfiction.
12 Books to Help you Live a Happier Life - Making it in the Mountains
These brilliant books will show you how to slow down, harness your energy, find gratitude and generally live a more contented life.
Do you have trouble finding the courage to reach your goals? Do you find it difficult to break past your comfort zone and attempt new things? Do you find yourself respecting the opinions of others …
30 Books Every Woman Needs To Read, No Matter What Your Favorite Genre Is
Yes, there are already so many books on your must-read list. Yes, it could take you the rest of your life just to get through the classics. But let’s think outside the box for a second, ladies. While going through your own list, you’ve probably been…
Ten Tips on Organizing Your Mind, from Dr. Daniel Levitin
The neuroscientist that brought us bestsellers "This is Your Brain on Music" and "The World in Six Songs" has turned his attention to the problem of organization. Dr. Daniel Levitin's new nonfiction book, "The Organized Mind: Thinking Straight in the Age of Information Overload," combines scholarly research and interviews with people like Michael Bloomberg, George Shultz and Sting with practical tips on how to organize our homes, social lives, time and more.
Build Emotional Resilience: Review of Rising Strong
A book and summary of Rising Strong. Brown’s rising strong practice involves three phases: The reckoning, the rumble and the revolution. During the reckoning, we acknowledge our emotions in r…
How Can I Be Less Stressed? Actually, Here Are 7 Ways Embracing Stress Can Make You Happier and Healthier
There's nothing worse than being totally stressed out. Chances are you're continually asking yourself, "How can I be less stressed?" Feeling completely overwhelmed and incapable of doing anything about it is absolutely panic inducing — it's like…
Wanting to change doesn’t mean that we’re going to change. That’s the enigma of behavioral change that you’ll encounter whether you’re trying to shave off a few pounds or adopt a more positive life…