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Stretching feels ah-mazing for a reason: The right stretches have the power to remake your workout, your health, and your life. Think we're exaggerating? Stretching is very important for flexibility, range of motion and injury prevention. Incorporating stretching into your daily workouts is a given but including it in your day routine is just as important to health and body functioning as regular exercise. It relaxes your muscles and increases blood flow.

I see this in Kainoa....kids are never too young to learn or exhibit these values...

Champions train!

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Who wants to come play in my dream yard? #lifegoals

Get a great gift for goalie moms! Goalie Mom Car Magnet has the sports saying, “the most stressful position on the team.” Lacrosse moms, hockey moms and soccer moms can show pride in their athlete with a goalie mom magnet on their vehicle. Size: 4"h x 6"w Color: Black and white Outdoor vehicle magnet sticks to any magnetic surface Made in the USA

When you participate in soccer training, you will find that you are introduced to many different types of methods of play. One of the most important aspects of your soccer training regime is learning the basics of kicking the soccer b

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"The mental game is the entire game. The physical is only an extension of what you're capable of doing mentally. If you’re fatigue mentally, your body is fatigued. If you're frustrated, your body is now fatigued and it isn't moving as fast and it doesn't look as sharp. Mental toughness and the power of your mind is just really unbelievable." - Phil Davis, American Mixed Martial Artist Read article about the power of your subconscious mind here.

Whether you are on the court or in the board room. Mental strength is demanded on a day to day basis for those in high profile positions. Athlete’s, CEO’s and risk hungry Entrepreneurs excel in their fields only by pursuing their goals with a thick skin and a high level of mental strength. In this […]

These simple foam roller exercises for runners are an essential part of recovery. Discover the trigger points in your muscles to help speed up recovery in your legs after running. These foam roller stretches are the best for sore muscles, and simple enough for beginners. Banish knee pain, shin splints, It band pain, and more common running injuries with these foam rolling exercises! #foamroller #foamrollerexercises #runningrecovery #stretchesforrunners

Use these sports psychology techniques to improve your performance Athletes, coaches, commentators, and journalists often refer to the construct of mental toughness as an explanation of why certain people fail under immense pressures, whereas others seem to excel during sporting competition. Adam Nicholls shows you how you can behave and think like a mentally tough …