Unny Winther
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Are you suffering from insomnia? Quit worrying! Here’s help from yoga. Yoga asanas when practiced regularly soothe your mind and body, and guarantee you a good night’s sleep. Insomnia and yoga is very well connected as yoga works on every inch of the body to fix every possible imbalance.

Top 10 Yoga Poses to Cure Insomnia: Yoga asanas when practiced regularly soothe your mind & body, work on every inch of the body to fix imbalances, and guarantee you a good night’s sleep.

A sewing tip: Make lingerie with leftover fabric scraps | How To Sew Lingerie Tutorial, Tips, and Tricks | How to Sew Bras and Panties | How to Make Underwear

A sewing tip: Make lingerie with leftover fabric scraps How To Sew Lingerie Tutorial, Tips, and Tricks How to Sew Bras and Panties How to Make Underwear

How to Protect Your Knees in Yoga - Pin now, read later!

Oooooh the knees, such a sensitive topic for myself and SO MANY others. Whether you practice yoga, avidly run, bicycle, or simply walk…

Here there be (friendly) witches

A warm and hearty welcome from thefriendlywitch and Magpie - purveyors of witchy information, advice, spells, explanations and various other interesting wares of a roundly Pagan description. Settle in, dears.

Bandhas for Beginners: Intro to Yoga's Interior Locks

In Sanskrit, bandha means to lock, to hold or to tighten. There are three main bandhas Mula Bandha Uddiyana Bandha Jalandhara Bandha Bandhas hava an effect on physical body & psychic.

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Believe nothing, no matter where you read it or who said it, not even if I have said it, unless it agrees with your own reason and your own common sense ~ Buddha