Unni Bråthen
Flere idéer fra Unni
A mala, meaning garland in Sanskrit, evokes a circular, continuous form. In practice, a mala is the devoted offering of repeated cycles (typically in divisors of 108) of mantra japa or yoga asana.

A mala, meaning garland in Sanskrit, evokes a circular, continuous form. In practice, a mala is the devoted offering of repeated cycles (typically in divisors of 108) of mantra japa or yoga asana.

10 Reasons Why I Love Yoga....

10 Reasons Why I Love Yoga....

How to Do A Handstand for Beginners

How to Do A Handstand for Beginners

#jasmineYogaTutorial : #SuperSoldier Easier than it looks. So dont feel intimidated. Give it a try :) Tricks / Tips 1) stretch out your hamstrings. a lot. This pose needs you to push against your shoulder to get the bottom leg completely straight so that means more work. Make sure hamstrings are warm before trying. 2) Get your shoulder IN! Not just touching the side of ur knee but all the way behind and in. 3) When trying to hook the shoulder, use one hand on the calf like I did in photos...

#jasmineYogaTutorial : #SuperSoldier Easier than it looks. So dont feel intimidated. Give it a try :) Tricks / Tips 1) stretch out your hamstrings. a lot. This pose needs you to push against your shoulder to get the bottom leg completely straight so that means more work. Make sure hamstrings are warm before trying. 2) Get your shoulder IN! Not just touching the side of ur knee but all the way behind and in. 3) When trying to hook the shoulder, use one hand on the calf like I did in photos...

Pin now, practice shoulder taps later - great for building upper body strength. Wearing: heart butt leggings, sweaty betty bra. Using: fit lifestyle co mat.

Pin now, practice shoulder taps later - great for building upper body strength. Wearing: heart butt leggings, sweaty betty bra. Using: fit lifestyle co mat.

Build strength in the shoulders, arms, chest, and upper back and improve your flexibility with this upper body strengthening yoga flow. Breathe deeply, keep your body balanced and engage your core for stability as you move through these challenging poses. https://www.spotebi.com/yoga-sequences/upper-body-strength-flow/

Build strength in the shoulders, arms, chest, and upper back and improve your flexibility with this upper body strengthening yoga flow. Breathe deeply, keep your body balanced and engage your core for stability as you move through these challenging poses. https://www.spotebi.com/yoga-sequences/upper-body-strength-flow/

Nice core sequence for yoga warm-up. Planks, forearm planks, and dolphin pose. yoga-poses-for-a-strong-upper-body

Nice core sequence for yoga warm-up. Planks, forearm planks, and dolphin pose. yoga-poses-for-a-strong-upper-body

“The body achieves what the mind believes”

“The body achieves what the mind believes”

How to prep for headstand- maybe one day I will be able to do This. Slowly getting there mm by mm

How to prep for headstand- maybe one day I will be able to do This. Slowly getting there mm by mm

maybe even 98 of them :-) ‬ ‪#‎yoga quotes‬ #yoga #yogainspiration

maybe even 98 of them :-) ‬ ‪#‎yoga quotes‬ #yoga #yogainspiration