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Grab your resistance band and get started with this total body workout.

Grab your resistance band and get started with this total body workout.

Practice These 4 Yoga Poses to Prepare for Forearm Stand

Practice These 4 Yoga Poses to Prepare for Forearm Stand

One of my favorite yoga classes in town is a prop-based class, which means that along with our mat, we come to the studio armed with blocks, blankets, straps and ...read more

One of my favorite yoga classes in town is a prop-based class, which means that along with our mat, we come to the studio armed with blocks, blankets, straps and ...read more

Fight stiffness by practicing these Flexistretcher exercise to release all  areas of the hips.   Baddha konasana, middle split with a forward fold, deep hip flexor  release, heart-opening low lunge, advanced pigeon variation, intermediate  pigeon variation, happy baby pose, and supine middle split.

Fight stiffness by practicing these Flexistretcher exercise to release all areas of the hips. Baddha konasana, middle split with a forward fold, deep hip flexor release, heart-opening low lunge, advanced pigeon variation, intermediate pigeon variation, happy baby pose, and supine middle split.

Top 10 Nail Art Ideas that you will Love....these are pretty....maybe a little darker

Top 10 Nail Art Ideas that you will Love....these are pretty....maybe a little darker

How to balance yin and yang with yoga. This is so interesting! #yoga

How to balance yin and yang with yoga. This is so interesting! #yoga

Build core strength, improve range of motion and develop long and lean muscles that will power up all your yoga flows. Focus on your breath and allow your body and mind to relax as you move through these core strengthening poses. http://www.spotebi.com/yo

Build core strength, improve range of motion and develop long and lean muscles that will power up all your yoga flows. Focus on your breath and allow your body and mind to relax as you move through these core strengthening poses. http://www.spotebi.com/yo

Seated Hip Opening Yoga. love hip-openers! pigeon is great as well.

Seated Hip Opening Yoga. love hip-openers! pigeon is great as well.

An essential yoga pose, Standing Forward Bend or Uttanasana stretches the spine and shoulders. Here are five Uttanasana variations and how to do them.

An essential yoga pose, Standing Forward Bend or Uttanasana stretches the spine and shoulders. Here are five Uttanasana variations and how to do them.

YOGA TIPS FOR TOE TAPS & LSIT: This is not so much a sequence but more conditioning drills that will help your feet if the floor. The main thing is to first have open hamstrings. If a deep forward is not yet available to you, I suggest working on that first otherwise you will simply not have the accessibility in the body to toe tap or Lsit. I have a sequence on "YOGA SEQUENCE TO FORWARD FOLD" I suggest doing that as a warm up first just scroll down my feed & you'll find it - 1. BLOCK TAP…

YOGA TIPS FOR TOE TAPS & LSIT: This is not so much a sequence but more conditioning drills that will help your feet if the floor. The main thing is to first have open hamstrings. If a deep forward is not yet available to you, I suggest working on that first otherwise you will simply not have the accessibility in the body to toe tap or Lsit. I have a sequence on "YOGA SEQUENCE TO FORWARD FOLD" I suggest doing that as a warm up first just scroll down my feed & you'll find it - 1. BLOCK TAP…