When it comes to what type of squat you should be doing going ass to grass is the way to go. There are many misconceptions about squatting to depth...

What's better for building muscle free weights or cables? I've heard this age-old debate for a very long time that free weights are the only way to do...

Yes, I am serious when I say this having weak glutes can really be the cause of lots of your low back issues. If you are spending 2 + hours or more a...

Learning to communicate with your fitness trainer is key to how we get what we want/need across to others and to make sure we understand what others want...

strongman competitors seem to have the best forearms on the face of the Earth. A lot of this is because they have to take heavy weighted forearm exercises.

There's a lot of confusion on this topic when it comes to dieting. Dieting doesn't always have to mean caloric restriction. It can also mean eating to...

Being a hard gainer myself makes this topic near and dear to my heart. There are several things that I've learned over the years that seems to work great...

Being a hard gainer is very near and dear to my heart. My entire life it felt like I was a hardgainer from the earliest that I can remember I had always...

How many times have you gone to the gym and seen somebody loading up 16 or more plates on the leg press and then doing for repetitions and then they...

Are you using a mirror for the right reasons or do you use it to make sure your eyebrows are on fleek at the gym? When you’re working out at the gym, you see people using the mirror for all kinds of reasons, most do not use the mirror as a tool to test symmetry. Now I’m not going to say that I don’t occasionally use it to check how my muscles are coming in. I think we are ALL a little guilty of that. I recently came into an issue when I was filming out of state on vacation. Chanelle…

light weights vs heavy weights what is the better muscle builder? Can you use light weights to get bigger and stronger? When I first started lifting it...

What are the best chest building exercises? That's what we are going to address in this article. Is there a better chest builder out there than the bench...

Is weight lifting for women and different than men's? Should they be? When I'm setting up training appointments with my first-time women clients, I'm...

If you are not training your legs one leg at a time, then I'm going to tell you that YOU have a muscle imbalance. What are muscle imbalances you might...

Have you been looking to increase the size of your quads? You want a sick set of wheels to go with the upper body? Then this is going to be the...

My biggest gym mistakes, oh boy here we go! I'm willing to bet there's plenty of times where you looked at some of the things in the past that...