A beginner’s guide to Kettlebell exercise for weight loss. Here are the eight Kettlebell exercises that will sculpt your entire body. Check this Infographic for the Killer Kettlebells Workout: Watch This Kettlebells Workout Video Kettlebell Exercises.
Color illustrated poster with a complete workout of twenty-seven different Pilates exercises. Made of aqueous paper that holds up to folds without ripping and resists smudges. Comes in re-sealable plastic bag for easy travel.
I know you’re doing an amazing job KILLING your workouts, but I also want to make sure you’re fueling your body with what it needs before and after you exercise. Pre and post-workout nutriti ** See this great writeup.
6 easy stretches to loosen up your tight lower back and hips. Static stretching can help reduce lower back pain and open up your tight hips. Perform all 6 stretch poses in sequence and hold for 10 to 15 seconds each.
Heart (or Strawberry) Shaped Chocolate Raspberry (or Strawberry) Cakes I love how cute these desserts are. They are feminine and they look like a dessert most people would love. This dessert takes a simple chocolate cake and outs a rwost on it.
Party Appetizer Ideas These No-Bake Chocolate Chip Cookie Dough Brownie Bombs are the ultimate treat! Egg-free cookie dough is wrapped with fudgy brownies and coated in rich milk chocolate. A chocolate lover's dream!