Una Bjørnseth

Una Bjørnseth

Una Bjørnseth
Flere idéer fra Una
DIY Layered Scent Holiday Candles. Layered scent holiday candles are so much fun and super easy to make. Your house will filled with the delicious scent of peppermint, or balsam or frankincense wafts when the candles burn. You can also make them as homemade gifts to your friends.

DIY Layered Scent Holiday Candles. Layered scent holiday candles are so much fun and super easy to make. Your house will filled with the delicious scent of peppermint, or balsam or frankincense wafts when the candles burn. You can also make them as homemade gifts to your friends.

DIY Pressed Herb Candles. Made with lavender and chocolate mint.  A great way to keep fresh herbs safe for the rest of the year.

DIY Pressed Herb Candles. Made with lavender and chocolate mint. A great way to keep fresh herbs safe for the rest of the year.

Kettle bell

Kettle bell

4 Ingredient Flourless Chocolate Mug Cake

4 Ingredient Flourless Chocolate Mug Cake

Color illustrated poster with a complete workout of twenty-seven different Pilates exercises. Made of aqueous paper that holds up to folds without ripping and resists smudges. Comes in re-sealable plastic bag for easy travel. Dimensions: 17"x 25"

Color illustrated poster with a complete workout of twenty-seven different Pilates exercises. Made of aqueous paper that holds up to folds without ripping and resists smudges. Comes in re-sealable plastic bag for easy travel. Dimensions: 17"x 25"

Pre-Workout meal – when and how much? Depending on how much time you have, it’s ideal to have a pre-workout meal about 2 hours before exercise that contains ~300 to 500 calories, OR have a smaller meal/snack with less calories, 30 to 60 minutes before you train. Pre-workout meals will vary from person to person because some people take a longer time to digest certain foods. It’s best to listen to your body and notice how you feel after you eat.

Pre-Workout meal – when and how much? Depending on how much time you have, it’s ideal to have a pre-workout meal about 2 hours before exercise that contains ~300 to 500 calories, OR have a smaller meal/snack with less calories, 30 to 60 minutes before you train. Pre-workout meals will vary from person to person because some people take a longer time to digest certain foods. It’s best to listen to your body and notice how you feel after you eat.

Release your tight lower back and hips by performing these 6 basic static stretches 2-3 days a week.

Release your tight lower back and hips by performing these 6 basic static stretches 2-3 days a week.

Monte Cristo Style Grilled Cheese Sandwich | by Renee's Kitchen Adventures - easy recipe for sweet and savory grilled cheese sandwich with ham and swiss. Great for lunch or dinner. AD ArtesanoBread

Monte Cristo Style Grilled Cheese Sandwich | by Renee's Kitchen Adventures - easy recipe for sweet and savory grilled cheese sandwich with ham and swiss. Great for lunch or dinner. AD ArtesanoBread

Exercises to Get Rid of Arm Fat and Tone Your Triceps

Exercises to Get Rid of Arm Fat and Tone Your Triceps

Valentine’s Day Miniature Chocolate Raspberry Cakes Recipe

Valentine’s Day Miniature Chocolate Raspberry Cakes Recipe