"We love teaching #headstand prep with a block at the wall. It's such a good way to build up shoulder strength and experience being upside-down without going up into the full pose. (If you're not sure what prep pose we're talking about, look back at our feed for a shot of Christina last month!). ✳️BUT, while this is a great way to work on the pose, there's one issue - you need a partner to place the block for you! We're not always practicing...
5 Amazing Tips To Get Rid Of Double Chin
Lovely lounge area on the terrace with comfy and modern garden furniture and green plants.
WEIGHT LOSS VEGETABLE SOUP RECIPE - bell pepper, broccoli, cabbage, carrot, healthy, recipes, tomato, zucchini
Italian Vegetable Lentil Soup - Seriously healthy soup and it's perfectly delicious! Tastes like minestrone.
Plank exercises benefits are many. The plank is one of the best overall core conditioners around, and unlike crunches, it keeps your spine protected in a neutral position. Here are 3 ab workouts to strengthen core and lose excess belly fat. Beachbody workouts // Plank exercises // How to get toned abs // how to get a great core // easy core workouts // plank workouts // Beachbody // Beachbody Blog
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