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"Humans have a tremendous ability to acclimatize to heat stress," says Michael Sawka, a professor at Georgia Institute of Technology in Atlanta, who studies how humans adapt to extreme conditions. "You acclimate to what you're exposed to."    But this doesn't have to mean hours of misery under the broiling sun. Spending just 100 minutes a day outside over four to 10 days is enough, to help your body adjust to functioning in warmer weather, Sawka says.

"Humans have a tremendous ability to acclimatize to heat stress," says Michael Sawka, a professor at Georgia Institute of Technology in Atlanta, who studies how humans adapt to extreme conditions. "You acclimate to what you're exposed to." But this doesn't have to mean hours of misery under the broiling sun. Spending just 100 minutes a day outside over four to 10 days is enough, to help your body adjust to functioning in warmer weather, Sawka says.

That Kind Of Woman

That Kind Of Woman

Find the pattern. // Cyberpunk / Futurism / Concept Art / Texture

Find the pattern. // Cyberpunk / Futurism / Concept Art / Texture

A "Classics" weather for the last stage of Abu Dhabi Tour @tdwsport

A "Classics" weather for the last stage of Abu Dhabi Tour @tdwsport

When you think of Malaysia and cycling, the Tour de Langkawi comes to mind. Usually a battle between the best asian riders and up-and-coming european pros, the race has helped…

When you think of Malaysia and cycling, the Tour de Langkawi comes to mind. Usually a battle between the best asian riders and up-and-coming european pros, the race has helped…

Bad weather = great cycling photography! 2013 Giro.

Bad weather = great cycling photography! 2013 Giro.

Professional cycling is the hardest, most difficult sport in the world. Doesn't matter if you crash over a cliff. If you can still petal, you can still finish the race.

Professional cycling is the hardest, most difficult sport in the world. Doesn't matter if you crash over a cliff. If you can still petal, you can still finish the race.

Hoogerland's scars...a car knocked him into a barbed wire fence

Hoogerland's scars...a car knocked him into a barbed wire fence

source instagram treksegafredo  The cockpit of @gregory_rast's #trek #madone for #iLombardia #NamedSport  @kramon_velophoto  treksegafredo  2017/10/09 02:21:20

source instagram treksegafredo The cockpit of @gregory_rast's #trek #madone for #iLombardia #NamedSport @kramon_velophoto treksegafredo 2017/10/09 02:21:20