Monique Anne
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What are FODMAPs? Are they the key to HEAL IBS?FODMAPs Food List

FODMAP food list - This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS?

How to make a DO IT YOURSELF edible fruit arrangement!! « crazeedaisee

HOW TO MAKE YOUR OWN EDIBLE ARRAGNEMENT Not everyone wants to buy an edible fruit arrangement from those of us who make them. Yes, we do have to charge a lot for them, but when you consider the ov…