Treningsforslag

Trening
10 Pins
·
8y
By
Turid Ottosen
the printable workout poster is shown
Leg Bum Day · Free workout by WorkoutLabs Fit
Leg + Bum Day Workout
an image of a woman doing resistance band total body workouts with the text, 8 - 12 reps each
7 Resistance Band Moves to Tone The Whole Body
Put down the dumbbells and try these seven resistance band moves to tone your whole body!
a hand holding an arm with the text 5 minutes to tone arms
Sorry :(
Exercises to Get Rid of Arm Fat and Tone Your Triceps
a large poster with many different types of boats on it's sides and the words,
Can Yoga Increase Your Metabolism? -
Can Yoga Increase Your Metabolism? - Cool Healthy Life #yoga
the poster shows how to do better sleep
Better Sleep Yoga Workout
Better Sleep Yoga Workout
a woman doing yoga poses with the words begin kettle workout on her chest and arms
Beginner Kettle Bell Workout
This is the BEST kettle bell workout for beginners and even seasoned vets! These effective compound movements will make you fall in love with kettle bell training. Step by step instructions and photos.
a woman's stomach with the words slim and trim your waist flat stomach no equipment workout
Slim & Trim Flat Stomach Workout
Flat Stomach ab workout with no equipment. Each execise 60 sec & 60 sec rest, 3x, total 30 min
a woman's stomach with the words slim and trim your waist flat stomach no equipment workout
Slim & Trim Flat Stomach Workout
Flat Stomach ab workout with no equipment. Each execise 60 sec & 60 sec rest, 3x, total 30 min
Here is something to tone those thighs for the summer// In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au
30 Day Thigh Slimming Challenge! (Blogilates: Fitness, Food, and lots of Pilates)
Here is something to tone those thighs for the summer// In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au