75 ideer om Prepping and building | mat og drikke, mat, sunn mat

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Prepping and building

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Food

Dark Chocolate Peanut Butter Smoothie Bowl

Power bites, bars and so on

Spice up your workout routine with kettlebells! Begin this 14 Day Kettlebell Challenge tomorrow. #kettlebellchallenge #fitnesschallenge

Strong arms Workout.

One Bell Kettlebell Workout fitness motivation weight loss exercise diy exercise healthy living home exercise diy exercise routine fat loss kettlebell

Workout

Make Ahead Freezer Meals - homemade recipes and ideas to save time and money.

Taco Salad in a Jar -- This quick and easy lunch recipe is not only delicious, it's packed with healthy food! Layers of lettuce, tomatoes, beans and more!

The recipe above can be used as the base to any overnight oatmeal flavor combination you can think of! Simply add the ingredients to a mason jar, shake, and let it sit in the fridge overnight and work its magic. In the morning, give it a stir and dig in!

Meal prep

The term “Green Smoothie” can apply to a wide range of beverages but a genuinely healthy and nutritious green smoothie must contain considerable amount of fresh leafy greens such as spinach, kale, lettuce, Bok Choy, etc. along with a mixture of fruits, seeds and other ingredients. When preparing a smoothie, green leafy vegetables should form …

Healthy Smoothie Tips and Ideas (plus 8 healthy smoothie recipes for kids and adults). Listotic.com

Smoothie

Cinnamon Bun Overnight Oats are a cinnamon bun lovers dream! Flavored with cinnamon, a bit of vanilla and greek yogurt! An easy breakfast idea that you can make the night before!

Apple Pie Overnight Oats ~ easily make it in a mason jar the night before and wake up to breakfast in the morning...no cooking required, and you'll love the apple pie flavor in this oatmeal!

These 5-Ingredient Apple Cinnamon Overnight Oats are great for quick and busy mornings! They take 5 minutes of prep the night before and are so delicious! #Vegan and #GF! #oats #apple #breakfast #clairekcreations

Overnight