Intermediate Yoga Poses

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Intermediate Yoga Poses Designed for Yoga Teachers To help you design your own yoga sequences we have created a library of 3250+ yoga poses for your reference. Get started at https://www.tummee.com/yoga-poses/intermediate-yoga-poses.

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Patita Tarasana (Fallen Triangle Pose/Fallen Star Pose) is a combination of Trikonasana (Triangle Pose) and Vasisthasana (Side Plank Pose). The practice of this pose while is done as part of the yoga sequences for arms and shoulders and for the core, it can also be done to bring creativity into the sequence. This creative pose helps to enhance the experience of the body movements when in a flow while forming part of vinyasa yoga sequences.

Fallen Triangle Pose Yoga (Patita Tarasana) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com

Patita Tarasana (Fallen Triangle Pose/Fallen Star Pose) is a combination of Trikonasana (Triangle Pose) and Vasisthasana (Side Plank Pose). The practice of this pose while is done as part of the yoga sequences for arms and shoulders and for the core, it can also be done to bring creativity into the sequence. This creative pose helps to enhance the experience of the body movements when in a flow while forming part of vinyasa yoga sequences. Fallen Star Pose (Patita Tarasana) since is an arm…

Tri Pada (Three Legged) Adho Mukha Svanasana (Downward Facing Dog Pose) Knee To Nose Vinyasa (Tiger Curl Pose Flow) is practiced as part of Vinyasa Flow Sequences to work on the core muscles, while also improving the strength of arms and shoulders along with hip stability.  The combination of the two poses Tri Pada Adho Mukha Svanasana  and Phalakasana Variation Knee To Nose, when done in a flow helps to bring balance and stability in the body and pumps the heart keeping the heart rate up…

Three Legged Downward Facing Dog Pose Tiger Curl Pose Flow Yoga (Tri Pada Adho Mukha Svanasana Phalakasana Knee To Nose Vinyasa) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com

Tri Pada (Three Legged) Adho Mukha Svanasana (Downward Facing Dog Pose) Knee To Nose Vinyasa (Tiger Curl Pose Flow) is practiced as part of Vinyasa Flow Sequences to work on the core muscles, while also improving the strength of arms and shoulders along with hip stability. The combination of the two poses Tri Pada Adho Mukha Svanasana (Three Legged Downward Facing Dog Pose) and Phalakasana Variation Knee To Nose (Plank Pose Variation Knee To Nose), when done in a flow helps to bring balance…

Baddha Trikonasana (Bound Triangle Pose) is a more challenging side bend standing yoga pose. It is a variation of Utthita Trikonasana (Extended Triangle Pose), as the torso extends beyond to take the arms around to bind. The stretch of the extended leg hamstrings and the contraction of the abdominal muscles (towards the side that bends) are the key elements to master in this variation.

Bound Triangle Pose Yoga (Baddha Trikonasana) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com

Baddha Trikonasana (Bound Triangle Pose) is a more challenging side bend standing yoga pose. It is a variation of Utthita Trikonasana (Extended Triangle Pose), as the torso extends beyond to take the arms around to bind. The stretch of the extended leg hamstrings and the contraction of the abdominal muscles (towards the side that bends) are the elements to master in this variation. While all bound yoga poses help to improve the flexibility of the arms and the hips, they are mainly good for…

One Legged Forearm Plank Pose One Knee On Floor Knee To Nose Flow helps boost energy in the body and hence can be included in flow yoga sequences. One Legged Forearm Plank Pose One Knee On Floor Knee To Nose Flow is considered a warm-up yoga pose to prepare the body for more intense yoga poses / yoga flow.

One Legged Forearm Plank Pose One Knee On Floor Knee To Nose Flow Yoga (Eka Pada Forearms Phalakasana One Knee On Floor Knee To Nose Vinyasa) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com

Detailed description of One Legged Forearm Plank Pose One Knee On Floor Knee To Nose Flow (Eka Pada Forearms Phalakasana One Knee On Floor Knee To Nose Vinyasa) with benefits, yoga sequencing ideas with pictures, contraindications, modifications, variations, and breathing techniques.

Supta Eka Bhuja Swastikasana A is a supine posture that helps stretch the arms and shoulders while the upper body is in a twist. The stretch of the arms are done from behind opening the chest and heart. The practice of this pose can be done as part of the warm-up, or even part of the cooling down for the arms and shoulders. The introduction of Supta Eka Bhuja Swastikasana A, into yoga was done by Andrey Lappa, and he calls this stretch as a passive arm stretch yoga pose.

Reclined One Armed Auspicious Pose A Yoga (Supta Eka Bhuja Swastikasana A) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com

Supta Eka Bhuja Swastikasana A is a supine posture that helps stretch the arms and shoulders while the upper body is in a twist. The stretch of the arms are done from behind opening the chest and heart. The practice of this pose can be done as part of the warm-up, or even part of the cooling down for the arms and shoulders. The introduction of Supta Eka Bhuja Swastikasana A into yoga was done by Andrey Lappa, and he calls this stretch as a passive arm stretch yoga pose. Using traditional…

Revolved Low Lunge Pose Variation is a combination of the simple Anjaneyasana along with The Low Lunge Twist or Anjaneyasana Twist. The pose is all about balance and deep stretch, which come together creating power like in Warrior Pose series. Engaging the upper body and the lower body while in a twist is a challenge and hence it is considered an advance level pose. Repeated practice of various Warrior Poses and Low Lunge Twist poses would help to gain stability.

Revolved Low Lunge Pose Variation 1 Yoga (Parivrtta Anjaneyasana Variation 1) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com

Revolved Low Lunge Pose Variation is a combination of the simple Anjaneyasana along with The Low Lunge Twist or Anjaneyasana Twist. The pose is all about balance and deep stretch, which come together creating power like in Warrior Pose series. Engaging the upper body and the lower body, while in a twist is a challenge and hence considered an advance level pose. Repeated practice of various Warrior Poses and Low Lunge Twist poses would help to gain stability. Though for some Revolved Low…

Parivrtta Ashtachandrasana is a standing twist pose that benefits the spine, increasing its range of motions (ROM) mostly in the upper back region. In a yoga sequence with twists as the main focus, Parivrtta Ashtachandrasana can be practiced at the intermediate level. Practicing twists in a flow with the inclusion of 8-10 yoga poses can be part of a Vinyasa Flow Yoga Sequence.

Revolved High Lunge Pose Yoga (Parivrtta Ashtachandrasana) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com

Parivrtta Ashtachandrasana is a standing twist pose that benefits the spine increasing its range of motions (ROM) mostly in the upper back region. In a yoga sequence with twists as the main focus, Parivrtta Ashtachandrasana can be practiced at the intermediate level. Practicing twists in a flow with the inclusion of 8-10 yoga poses can be part of a Vinyasa Flow Yoga Sequence. Since the range of motion of the upper back, shoulders, and the neck are deep, yoga students should first begin with…

Full Body Stretch Pose Wind Release Pose Flow is a combination of Full Body Stretch (Supine Extended Mountain Pose) and Pawanmuktasana (Wind Release Pose). A beginner level pose, this variation is done in a dynamic way exhaling as you press the thighs against your chest and holding them with your hands, and extending the limbs back on the ground. This posture helps in releasing excess wind from the intestines and the stomach easily.

Full Body Stretch Pose Wind Release Pose Flow Yoga (Supta Utthita Tadasana Pawanmuktasana Vinyasa) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com

Full Body Stretch Pose Wind Release Pose Flow is a combination of Full Body Stretch (Supine Extended Mountain Pose) and Pawanmuktasana (Wind Release Pose). A beginner level pose, this variation is done in a dynamic way exhaling as you press the thighs against your chest and holding them with your hands, and extending the limbs back on the ground. This posture helps in releasing excess wind from the intestines and the stomach easily. The practice of Supta Utthita Tadasana Pawanmuktasana…

Navasana Aerial Variation (Boat Pose Aerial Variation) is an anti-gravity practice done with the prop hammock, and is a variation of the base pose Navasana (Boat Pose). Navasana Aerial Variation can be practiced comfortably since balance and stability of the body is not a challenge when the sit bones and hips are supported.

Boat Pose Aerial Variation Yoga (Navasana Aerial Variation) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com

Navasana Aerial Variation (Boat Pose Aerial Variation) is an anti-gravity practice done with the prop hammock, and is a variation of the base pose Navasana (Boat Pose). Navasana Aerial Variation can be practiced comfortably since balance and stability of the body is not a challenge when the sit bones and hips are supported. Similar to Navasana, Navasana Aerial Variation is done with a focus on the hips, thighs, waist, abdomen, shoulders, head, back, and legs, but allowing gravity to take…

Hamsasana (Swan Pose) is an intermediate level balancing prone pose. Similar to Phalakasana (Plank Pose), the body is lengthened balancing the body weight on the toes and palms, but with a variation in the position of the hands. In Swan Pose the hands are bent at the elbows and rest against the lower abdominal wall, with the fingers pointing in front. The practice of this balancing pose helps strengthen the muscles of the biceps and triceps, abdomen, and core.

Swan Pose Yoga (Hamsasana) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com

Hamsasana (Swan Pose) is an intermediate level balancing prone pose. Similar to Phalakasana (Plank Pose), the body is lengthened balancing the body weight on the toes and palms, but with a variation in the position of the hands. In Swan Pose the hands are bent at the elbows and rest against the lower abdominal wall, with the fingers pointing in front. The practice of this balancing pose helps strengthen the muscles of the biceps and triceps, abdomen, and core. It must be noted that the body…