gym ️‍♂️

30 Pins
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2y
This may contain: an image of a man doing push ups on a bench with the caption link in bio
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For You Get Your Body To The Next Level
For You Get Your Body To The Next Level #fitness #exercises #weightloss #exercise #homeworkout #workout
This contains: MORE ROTATIONAL WORK. Improve the transfer of power from the lower to the upper body. Improve core stability in explosive movements like weightlifting and sprinting. Movement prep or strength section 3/4 sets of these movements wil take you a long way.
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Rotational Kettlebell Exercises
Kettlebell Kings - Kettlebell Exercises | Kettlebell Workouts |
Kettlebell Kings - Kettlebell Exercises | Kettlebell Workouts | 
This may contain: a man standing next to a woman on top of a skateboard in front of palm trees
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circuito completo cardio
This may contain: a man with no shirt is looking at his cell phone while standing in the gym
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Abs workout for real men
This may contain: a man riding a wave on top of a surfboard
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Fat Burning Workout
an image of a man doing exercises for his chest
an image of a man doing exercises on the back with dumbbells and barbell curls
the muscles and their functions are shown in this diagram, which shows how they work
Full Body Workout
This may contain: an image of a man doing exercises with dumbbells
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Home Chest Workout Exercises
an image of a man doing exercises on the back and shoulder muscles in different positions
Full Body Workout
This may contain: a man with no shirt holding a pair of gloves
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Dumbell only chest workout
This may contain: a series of pictures showing how to do an exercise with dumbs and planks
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For You Get Your Body To The Next Level
an image of a man doing exercises on his cell phone with the text shoulder day
the six pack abs workout poster shows how to use it for chest and back exercises
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