Candace Louise Quevedo

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Candace Louise Quevedo
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good tips to cut sugar cravings, especially tip #...for Wes, I don't like sweets

The number one reason that people crave sweets is that their insulin is high, and when it starts to fall we want the sugar to spike it back up again. It’s a vicious cycle, that leads to feeling tired, and fatigued. Here are some great ideas.