Tommy Trinh
Flere idéer fra Tommy
Arms and sprints

Arms and sprints

Whether you're fighting for wrist control or securing a submission, grip strength is essential for wrestlers, mma fighters and bjj players. A strong grip gives you an advantage in the cage and on the mat. Here are 10 grip strength exercises that will help you develop stronger hands, forearm and grip for your match. #infographic

Whether you're fighting for wrist control or securing a submission, grip strength is essential for wrestlers, mma fighters and bjj players. A strong grip gives you an advantage in the cage and on the mat. Here are 10 grip strength exercises that will help you develop stronger hands, forearm and grip for your match. #infographic

Fat burner

Fat burner

5 great home workout that you can do per week that can help get that muffin top to disappear. Let’s go!

5 great home workout that you can do per week that can help get that muffin top to disappear. Let’s go!

BEST FRAGRANCE HACKS: Get the most out of your pricey perfumes with these beauty secrets! Here you'll learn why it's best to store perfume away from bathrooms, how to make the scent last longer, and why you should always apply an unscented lotion before spraying your fragrance! Find the perfume tips and more beauty ideas here and at Redbookmag.com!

BEST FRAGRANCE HACKS: Get the most out of your pricey perfumes with these beauty secrets! Here you'll learn why it's best to store perfume away from bathrooms, how to make the scent last longer, and why you should always apply an unscented lotion before spraying your fragrance! Find the perfume tips and more beauty ideas here and at Redbookmag.com!

MusclePharm Heavy Shoulders More

MusclePharm Heavy Shoulders More

Fitness Motivation

Fitness Motivation

This pin is absolutely amazing. It's a healthy grocery list on a cheap budget. A Full Clean Eating Grocery List to Print out and Use ! Pin Now , use Later ! #cleaneating #grocerylist #healthyrecipes by Mopar Mo

This pin is absolutely amazing. It's a healthy grocery list on a cheap budget. A Full Clean Eating Grocery List to Print out and Use ! Pin Now , use Later ! #cleaneating #grocerylist #healthyrecipes by Mopar Mo

50 Easy Prep Low Carb Snack Ideas - These are so good you won't want to cheat!

50 Easy Prep Low Carb Snack Ideas - These are so good you won't want to cheat!