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14 Day Plank Challenge You already know the plank is a great core exercise. So we're adding plank variations to amp up your training, target your midsection from different Day Plank Challenge You already know the plank is a great core exercise.
Weight Loss Tips-This flab to flat belly workout challenge is the best way to torch belly fat and strengthen your abdominal muscles. It’s quick, simple and it doesn’t require any special equipment. And th… by alisha