Trine Johansen
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For the first time ever, I started a mental health tracker in my bullet journal. I've been dealing with symptoms of depression for a while now, but just recently really grasped that that's what it was. • I'm working hard to manage it without medications. Part of that management is tracking my symptoms, moods, and triggers. This will be a new part of my monthly pages. • I made a printable A5 mental health tracker for all my readers, too. Want to snatch it up? Head over yo the blog. Link is in…

Do you love Bullet Journals? This post has 10 awesome bullet journal spreads for you to copy + a free printable bullet journal weekly layout on dot paper.

How to Track Your Mood in a Bullet Journal ..... How interesting when your self care tracker is all filled out, alongside your habit tracker no less. Correlations? Inspiration & great ideas for your mental health, like this one.

How to Track Your Mood in a Bullet Journal . How interesting when your self care tracker is all filled out, alongside your habit tracker no less. Inspiration & great ideas for your mental health, like this one.