Best five minutes for your feet!! Chances are your feet are tired and achy from the last few days! Grab a lacrosse ball and spend five minutes rolling your feet: 1. (Top right) roll heel side to side 2. (Second from top) roll from middle of your foot to the side 3. Roll side to side (not pictured; roll a little closer toward ball of foot than in step 2) 4. Place ball under ball of foot and wrap toes around the ball (3rd picture). This may be all you can take; if you can, add pressure from you...
David Warren demonstrates sprint drills and plyometrics that help athletes develop speed, technique and increase overall performance in every sport. The drills used in the video provide the body with the strength, flexibility and the balance needed to execute optimal athletic movement. Once you incorporate these drills into your workout you will get great results.