Christoffer Toverød

Christoffer Toverød

Christoffer Toverød
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Boat fenders are one of the many great arts in seamanship. They are designed to protect the boat from hitting the dock, other moorings, and other boats.

Blueberry Vanilla Greek Yogurt Granola Bars | halfbakedharvest.com

Blueberry Vanilla Greek Yogurt Granola Bars: Use any dried fruits you want (blueberries, cherries, cranberries) for these, but the real magic is in the vanilla-greek yogurt coating. For more healthy granola bar recipes, click through!

Gooey, homemade Apple Butter Cinnamon Rolls are filled with sweetened apple butter, baked to a soft, golden brown and spread with cinnamon cream cheese frosting.

Gooey, homemade Apple Butter Cinnamon Rolls are filled with apple butter, baked to a soft, golden brown and spread with cinnamon cream cheese frosting. Apple Butter Cinnamon Rolls {Soft Homemade Roll Recipe} via

Good article. My massage therapist taught me this. I use a wooden rolling pin along with a tennis ball. Gotta take care of the feet! He also taught me trigger points to release the achilles - remembering a YouTube I watched as well. I'll see if I can find it again. The key is to never get the heel pain in the first place... meaning if you're stretching like you're suppose to after a run... ;) you get it.

Another pinner: "Good article. My massage therapist taught me this. I use a wooden rolling pin along with a tennis ball. Gotta take care of the feet! He also taught me trigger points to release the achilles.