subscapularis stretch this does wonders for tight neck and shoulders!
Gooey, homemade Apple Butter Cinnamon Rolls are filled with sweetened apple butter, baked to a soft, golden brown and spread with cinnamon cream cheese frosting.
Good article. My massage therapist taught me this. I use a wooden rolling pin along with a tennis ball. Gotta take care of the feet! He also taught me trigger points to release the achilles - remembering a YouTube I watched as well. I'll see if I can find it again. The key is to never get the heel pain in the first place... meaning if you're stretching like you're suppose to after a run... ;) you get it.
BACK Knots In Your Back | Natural Back Pain Relief | Get Rid of Back Pain
A breakdown of six exercises to help athletes improve their flexibility, fitness, mobility, and range of motion.