Christoffer Toverød

Christoffer Toverød

Christoffer Toverød
Flere idéer fra Christoffer
DIY: paracord survival

DIY: paracord survival

FU6VD4OGS3BCIHP.SMALL.jpg 320 × 213 bildepunkter

FU6VD4OGS3BCIHP.SMALL.jpg 320 × 213 bildepunkter

Granola Bars

Granola Bars

Blueberry Vanilla Greek Yogurt Granola Bars | halfbakedharvest.com

Blueberry Vanilla Greek Yogurt Granola Bars | halfbakedharvest.com

Crossfit

Crossfit

subscapularis stretch this does wonders for tight neck and shoulders!

subscapularis stretch this does wonders for tight neck and shoulders!

Gooey, homemade Apple Butter Cinnamon Rolls are filled with sweetened apple butter, baked to a soft, golden brown and spread with cinnamon cream cheese frosting.

Gooey, homemade Apple Butter Cinnamon Rolls are filled with sweetened apple butter, baked to a soft, golden brown and spread with cinnamon cream cheese frosting.

Good article. My massage therapist taught me this. I use a wooden rolling pin along with a tennis ball. Gotta take care of the feet! He also taught me trigger points to release the achilles - remembering a YouTube I watched as well. I'll see if I can find it again. The key is to never get the heel pain in the first place... meaning if you're stretching like you're suppose to after a run... ;) you get it.

Good article. My massage therapist taught me this. I use a wooden rolling pin along with a tennis ball. Gotta take care of the feet! He also taught me trigger points to release the achilles - remembering a YouTube I watched as well. I'll see if I can find it again. The key is to never get the heel pain in the first place... meaning if you're stretching like you're suppose to after a run... ;) you get it.

BACK Knots In Your Back | Natural Back Pain Relief | Get Rid of Back Pain

BACK Knots In Your Back | Natural Back Pain Relief | Get Rid of Back Pain

A breakdown of six exercises to help athletes improve their flexibility, fitness, mobility, and range of motion.

A breakdown of six exercises to help athletes improve their flexibility, fitness, mobility, and range of motion.