Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire! In between reps on the knee hugs try not to let your feet touch the ground; this will make it even harder and work your lower back as well
Kids Craft: Fall leaf stained glass but can do with flowers in the spring too. I couldn't find "contact paper" locally so just used laminent taped sticky side up onto table for less chaos in putting on leaves.
There are a lot of yoga poses and you might wonder if some are still exercised and applied. Yoga poses function and perform differently. Each pose is designed to develop one’s flexibility and strength.