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Perspective

Perspective

"Life is like riding a bicycle. To keep your balance, you must keep moving" -Albert Einstein

"Life is like riding a bicycle. To keep your balance, you must keep moving" -Albert Einstein

Derailleur (mech) Cleaning and Set-Up Whilst the handlebar shifter is the ‘brains’ of your gears, the derailleur is the part that gets to do the hard work and so its condition is import…

Derailleur (mech) Cleaning and Set-Up Whilst the handlebar shifter is the ‘brains’ of your gears, the derailleur is the part that gets to do the hard work and so its condition is import…

The running versus cycling discussion is less a debate and more of a one-sided argument that leaves runners in a trail of road dust—because cycling is totally better than running. Stick with us as we unabashedly ignore the wonderful mental and physical benefits of running and compel you to trade in those old running shoes for clipless pedals. 14 Reasons Cycling is Better Than Running http://www.active.com/cycling/articles/14-reasons-cycling-is-better-than-running?cmp=17N-PB33-S32-T6---1181

The running versus cycling discussion is less a debate and more of a one-sided argument that leaves runners in a trail of road dust—because cycling is totally better than running. Stick with us as we unabashedly ignore the wonderful mental and physical benefits of running and compel you to trade in those old running shoes for clipless pedals. 14 Reasons Cycling is Better Than Running http://www.active.com/cycling/articles/14-reasons-cycling-is-better-than-running?cmp=17N-PB33-S32-T6---1181

Banana Oatmeal Muffins

Banana Oatmeal Muffins

Clear and detailed information about heart rate training zones and how they can really help with your training today!

Clear and detailed information about heart rate training zones and how they can really help with your training today!

cool How to adjust your rear derailleur in 5 easy steps Check more at http://www.bestpinterest.com/pin/16238/

cool How to adjust your rear derailleur in 5 easy steps Check more at http://www.bestpinterest.com/pin/16238/

How To Pedal | Cycling Technique - YouTube

How To Pedal | Cycling Technique - YouTube

anatomy of a bike

anatomy of a bike

5 signs you're in the wrong cycling position

5 signs you're in the wrong cycling position