yoga for flexiblity min-routine, easy bharadvajasana side bend for stretching quads and ankles, easy bharadvajasana twist for spinal flexibility and an added quad stretch, easy marichyasana b for shoulder and hip flexiblity and grip stretngth, ardha matsyandrasana for spinal flexiblity and compass prep pose for stretching the hamstring. Neil Keleher. Sensational Yoga poses.