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7 Week Crossfit Open Prep Program

7 Week Crossfit Open Prep Program

You've got to see this workbench.

You've got to see this workbench.

Sexy Back: Jessie Hilgenberg Back Workout

Sexy Back: Jessie Hilgenberg Back Workout

bobby maximus, gym jones

bobby maximus, gym jones

Alby Hall

Alby Hall

0a6b9605b989784a76f94fd5addb1e35.jpg 428 × 700 bildepunkter

0a6b9605b989784a76f94fd5addb1e35.jpg 428 × 700 bildepunkter

Core Work! . 💪 cred: @balastrong

Core Work! . 💪 cred: @balastrong

This is a dumbbell only as equipment workout that is intense by IG/Kaisafit!! Try 5x12 of each! . . For more inspiration check my page @Fithealthyworkouts @Fithealthyworkouts @Fithealthyworkouts❤️

This is a dumbbell only as equipment workout that is intense by IG/Kaisafit!! Try 5x12 of each! . . For more inspiration check my page @Fithealthyworkouts @Fithealthyworkouts @Fithealthyworkouts❤️

|| Sunday Session #34 || .  The challenge: complete these movements for 10 minutes every day. The order, reps and sets is up to you! Do one minute of work every hour or all 10 minutes at once. Whatever you do just make sure you get all 10 minutes in Every. Single. Day!  Post a daily video/pic with the hashtag #KaisaFitSundaySession once you've completed all 10 minutes!

|| Sunday Session #34 || . The challenge: complete these movements for 10 minutes every day. The order, reps and sets is up to you! Do one minute of work every hour or all 10 minutes at once. Whatever you do just make sure you get all 10 minutes in Every. Single. Day! Post a daily video/pic with the hashtag #KaisaFitSundaySession once you've completed all 10 minutes!

Happy Sunday! . Grab some socks and get to work on that core! 3 rounds, 30 sec. per move, 15 sec. rest between each move. At least 1-2 minute rest between rounds. Have fun! 💜 . Outfit cred: @adidas #GiftedByAdidas #NeverDone

Happy Sunday! . Grab some socks and get to work on that core! 3 rounds, 30 sec. per move, 15 sec. rest between each move. At least 1-2 minute rest between rounds. Have fun! 💜 . Outfit cred: @adidas #GiftedByAdidas #NeverDone