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Missing this bendy mama!!! It was so fun getting to visit @robinmartinyoga yoga spots in real life. It was so familiar, yet so foreign because I have only really seen the dock from the same spot. It was pretty cold that day and I'm sure the neighbours thought we were kind of nuts running around doing partner yoga. Such a fun day. Miss you girlie. Now it's your turn to come and visit my "spots" both of us are wearing @betshewear leggings - use the code "MELISSA" for a discount
There are many benefits to Acroyoga including: Enhanced physical intensity Increased core strength Focus Balance and communication within the group. The body is inverted a great deal and this helps to reverse the flow of blood and your head and upper body are replenished with fresh blood. These acrobatic style moves provide an increase in vitality and are a powerful boost to the hormone and immune system.