Tonje Bjørkenes

Tonje Bjørkenes

Tonje Bjørkenes
More ideas from Tonje
Watermelon Breeze   3 cups cubed chilled watermelon 1 cup coconut water squeeze of fresh lime Ice if needed Sprig of mint Put all ingredients in blender. Blend until smooth. Makes two servings. 90 calories per serving.

Watermelon Breeze Recipe: Fresh, light Summer drink made with chilled watermelon, coconut water, fresh lime and mint over ice. Think it would make a good frozen drink. Get out those ice cube trays and your blender!

Here's a great routine for rainy days when you can't get to the gym!

NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home

Butterfly sit up....it burns so good! Love to find new ab moves

cross fit The Do-Anywhere CrossFit Workout No time? No equipment? No space? No problem. This travel-friendly, Cross Fit-inspired workout will blast fat and sculpt muscle in minutes. Love these work outs

Spaghetti Squash Casserole : instead of tomatoes i used a can of mild rotel and added chicken. AMAZING! We loved it!!! It might become a regular meal in this house!

Spaghetti Squash Casserole : instead of tomatoes i used a can of mild rotel and added chicken. We loved it! It might become a regular meal in this house! Substitute bread crumbs or just don't put them on to make this meal gluten free.

Spaghetti Squash Bake, Lots of veggies and baked cheese on top.  Yum

Gluten-Free Cheesy Veggie "Pasta" Bake ~ If you can't have gluten, you can still enjoy this cheesy pasta dish. It's not made with gluten-free pasta — It's made with spaghetti squash and other veggies

Getting/Maintaining a flat belly is easy with this, just do 8-10 reps

Love this move! I call it the anti-crunch, it's effective and fun. Getting/Maintaining a flat belly is easy with this one just do reps each time you are laying down and think of it. Pin links to other Pilates moves from Women's Health.

I'm putting one in my  room

a Motivation Wall! or motivaton college Or, if you don't have room for a wall, try writing something positive on a sticky note and sticking it on your bathroom mirror so it's the first thing you see when you wake up!