Tonje Bjørkenes

Tonje Bjørkenes

Tonje Bjørkenes
Flere idéer fra Tonje
Watermelon Breeze   3 cups cubed chilled watermelon 1 cup coconut water squeeze of fresh lime Ice if needed Sprig of mint Put all ingredients in blender. Blend until smooth. Makes two servings. 90 calories per serving.

Watermelon Breeze 3 cups cubed chilled watermelon 1 cup coconut water squeeze of fresh lime Ice if needed Sprig of mint Put all ingredients in blender. Blend until smooth. Makes two servings. 90 calories per serving.

Here's a great routine for rainy days when you can't get to the gym!

Here's a great routine for rainy days when you can't get to the gym!

Jazz Up Your Mother's Day Card: Famous Quotes | Women's Health Magazine

Jazz Up Your Mother's Day Card: Famous Quotes | Women's Health Magazine

Butterfly sit up....it burns so good! Love to find new ab moves

Butterfly sit up....it burns so good! Love to find new ab moves

Spaghetti Squash Casserole : instead of tomatoes i used a can of mild rotel and added chicken. AMAZING! We loved it!!! It might become a regular meal in this house!

Spaghetti Squash Casserole : instead of tomatoes i used a can of mild rotel and added chicken. AMAZING! We loved it!!! It might become a regular meal in this house!

Spaghetti Squash Bake, Lots of veggies and baked cheese on top.  Yum

Spaghetti Squash Bake, Lots of veggies and baked cheese on top. Yum

Low Fat Four-cheese macaroni bake. yes please!

Low Fat Four-cheese macaroni bake. yes please!

Getting/Maintaining a flat belly is easy with this, just do 8-10 reps

Getting/Maintaining a flat belly is easy with this, just do 8-10 reps

June Ab challenge!!!

June Ab challenge!!!

I'm putting one in my  room

I'm putting one in my room