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Ostekake med ost, sitron og bl�b�r

Cheese cake with white cheese, lemon and blueberries

www.sexolog.no

www.sexolog.no

www.premiss-tidsskrift.no

www.premiss-tidsskrift.no

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nudelsupppe med svinekjøttdeig matprat

nudelsupppe med svinekjøttdeig matprat

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Foam rolling: lower back, glutes, calves, thighs, IT band. These are a must for sore muscle relief!

Sitting on the ground, lift your pelvis off the floor to place the foam roller directly in the small of your lower back. Using your right hand for stability, roll up and down the length of your lower back for 30 to 60 seconds. Do be mindful of your

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