We all know how important it is to keep our bodies fit by keeping active and maintaining a regular exercise routine. But did you know that you can exercise your eyes as well? Much like any other part of the body, the eyes require exercise in order to function and perform at their best. Eye exercises are designed to strengthen your eye…
On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight
1: Sag Stopper Works: chest, shoulders, triceps Start in a lunge with a band looped under back foot. Hold an end in each hand by shoulders, arms bent and parallel to floor, elbows behind you. Press…
Name the Country! Europe--good to use week 18 as finish geo study of Europe, cycle 2, week 18
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Hot ice, scientifically known as sodium acetate, is a liquid that will turn solid at the slightest provocation. Touching it with your finger or bumping it too hard will cause it to spring from a clear, water-like state into solid ice-like crystals.