More ideas from Tom
P90X Nutrition Guide and Paleo Nutrition Overview | #POWERPERFORMANCEX

Good=Real Food doesn't have labels. Bad=Processed Food Products have labels.Eating Right for Good Nutrition= Better Brain Function, Health and Happiness ;

"99" Crossfit WOD — running, push ups, burpees, squats! - Plan to do this Saturday morning, wish me luck :)

99 Crossfit WOD — running, push ups, burpees, squats! - Plan to do this Saturday morning, wish me luck :) - Full Body Workout