Tonje Martine L.K.

Tonje Martine L.K.

Tonje Martine L.K.
Flere idéer fra Tonje Martine
A Dynamic Yoga Sequence to Help You Build a Stronger Body

A Dynamic Yoga Sequence to Help You Build a Stronger Body

Yesterday we announced @bryceyoga's The Sequence: Handstand Classes on @codyapp! This series presents you with the skills to unlock some of the most recognizable handstands in “The Contortionist” video from Q by Equinox that so many of you have asked her about: One-Legged hop, Pike, and Press to Handstand! codyapp.com/thesequence (link in bio) This 26-day program will teach you the foundational elements of handstands and help you learn the transitions shown in the video. The series consists…

Yesterday we announced @bryceyoga's The Sequence: Handstand Classes on @codyapp! This series presents you with the skills to unlock some of the most recognizable handstands in “The Contortionist” video from Q by Equinox that so many of you have asked her about: One-Legged hop, Pike, and Press to Handstand! codyapp.com/thesequence (link in bio) This 26-day program will teach you the foundational elements of handstands and help you learn the transitions shown in the video. The series consists…

6 #yoga types explained. Which should you practice and what should you wear to be most comfortable? #yogi #bikram www.healthcentral...

6 #yoga types explained. Which should you practice and what should you wear to be most comfortable? #yogi #bikram www.healthcentral...

Different types of yoga and their benefits | Benefits of yoga

Different types of yoga and their benefits | Benefits of yoga

How To Finally Nail Your Handstand - C'mon you got this!

How To Finally Nail Your Handstand - C'mon you got this!

A Sequence to Learn How to Do Handstand

A Sequence to Learn How to Do Handstand

Don't forget to read this...

Don't forget to read this...

Yoga

Yoga

YOGA SEQUENCE FOR BINDING/TIGHT SHOULDERS: Binding was once the bane of my yoga practice, it is now just about bearable, here is what I do to open up my deltoids Warm up: Sun Salutation A/B x5 each YouTube if unsure 1. ARM ROTATION 10x Take a towel or strap, hold it with tension & arms straight, bring the arms up & behind you then reverse without bending the elbows, widen grip as necessary, this will warm up the shoulders 2. ACTIVE DELTOID STRETCH Quite self explanatory simple but effective…

YOGA SEQUENCE FOR BINDING/TIGHT SHOULDERS: Binding was once the bane of my yoga practice, it is now just about bearable, here is what I do to open up my deltoids Warm up: Sun Salutation A/B x5 each YouTube if unsure 1. ARM ROTATION 10x Take a towel or strap, hold it with tension & arms straight, bring the arms up & behind you then reverse without bending the elbows, widen grip as necessary, this will warm up the shoulders 2. ACTIVE DELTOID STRETCH Quite self explanatory simple but effective…