Tonje Martine L.K.

Tonje Martine L.K.

Tonje Martine L.K.
More ideas from Tonje Martine
@laceegutierrez

Having sore muscles after an intense workout is very common, especially for beginners who are just starting out. This gentle and invigorating yoga sequence will help you ease post-workout muscle soreness and increase your mobility and flexibility for futu

November is a time of transition. Here in New England, we witness the rapidly changing landscape as the trees shed their leaves, and the chill of wind moves through, drying the earth, the air and our bodies. As we move Read More

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body.

BKS Iyengar Yoga Quotes ..... #yogaquotes #bksiyengar #iyengar #iyengaryoga #bksiyengarquote #bestyogaquotes #yogainspiration #yogaguru

BKS Iyengar Yoga Quotes ..... #yogaquotes #bksiyengar #iyengar #iyengaryoga #bksiyengarquote #bestyogaquotes #yogainspiration #yogaguru

Her leg is where now? Pics via /POPSUGARFitness/ take yoga flexibility to a whole new level http://www.popsugar.com/fitness/Extremely-Flexible-Yoga-Photos-40438683?utm_campaign=share&utm_medium=d&utm_source=fitsugar via /POPSUGARFitness/

Mindfulness: the quality or state of being conscious or aware Tag someone who loves yoga! embodies the incredible physical and mental practices that can be achieved through yoga.