Thorgerdur

Thorgerdur

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Recipes for traditional confinement drinks - BabyCenter

Try these traditional foods that are believed to speed up recovery and provide vital nutrients to the new mother and her baby.

How To Do Kegel (Pelvic Floor) Exercises During Pregnancy

Learn how Kegel exercises during pregnancy helps to strengthen pelvic floor muscles, supports the functioning of uterus, bladder, rectum, and intestines.

15 Things To Do Your Last Month of Pregnancy

Helpful checklist of things to do in your last month of pregnancy to get ready for birth and your newborn baby. When you're in your third trimester, print this list!