Trond Koteng

Trond Koteng

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Trond Koteng
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When I was in track and field in high school, I was not a runner. I did the triple jump, so you can imagine my surprise when I had to do a speed workout with the varsity sprinters. I have never forgotten the speed workout we did that day. Since I was not a runner …

You have to learn the rules of the game. And then you have to play better than anyone else.

Ironman training takes up a large portion of any triathletes week.  But can you get it done in 10-12 hours a week instead of 20-25 hours a week?   Many do- and continue to improve.. Here's how...  http://www.triathlon-hacks.com/ironman-triathlon-training/

Ironman Triathlon Training: How Few Hours Can I Train (without killing myself or my relationships)? - Improve your Triathlon Performance with Triathlon Hacks

Homemade Weed Killer 1 gallon of white vinegar, 1/2 cup salt, Liquid dish soap…

Homemade Weed Killer 1 gallon of white vinegar, cup salt, Liquid dish soap (any brand), Empty spray bottle. Put salt in the empty spray bottle and fill it the rest of the way up with white vinegar. Add a squirt of liquid dish soap. This solution works