Trond Koteng
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When I was in track and field in high school, I was not a runner. I did the triple jump, so you can imagine my surprise when I had to do a speed workout with the varsity sprinters. I have never forgotten the speed workout we did that day. Since I was not a runner …

When I was in track and field in high school, I was not a runner. I did the triple jump, so you can imagine my surprise when I had to do a speed workout with the varsity sprinters. I have never forgotten the speed workout we did that day. Since I was not a runner …

Days of Transcendence - Pelbo  #illustration

Days of Transcendence - Pelbo #illustration

Ironman training takes up a large portion of any triathletes week.  But can you get it done in 10-12 hours a week instead of 20-25 hours a week?   Many do- and continue to improve.. Here's how...  http://www.triathlon-hacks.com/ironman-triathlon-training/

Ironman training takes up a large portion of any triathletes week. But can you get it done in 10-12 hours a week instead of 20-25 hours a week? Many do- and continue to improve.. Here's how... http://www.triathlon-hacks.com/ironman-triathlon-training/

cool Ultimate at-home workout! Requires no equipment | Perfect for small rooms | Full...

cool Ultimate at-home workout! Requires no equipment | Perfect for small rooms | Full...

Modern >> The way to Construct a Easy Round Noticed Information for Straighter Cuts

Modern >> The way to Construct a Easy Round Noticed Information for Straighter Cuts

Dusty Hyland of CrossFit Gymnastics gives instruction on how to master the bar muscle-up. For more information and upcoming dates for the CrossFit Gymnastics...

Dusty Hyland of CrossFit Gymnastics gives instruction on how to master the bar muscle-up. For more information and upcoming dates for the CrossFit Gymnastics...

Build muscle like the legend himself. Try this workout and track your progress with Madbarz app.

Build muscle like the legend himself. Try this workout and track your progress with Madbarz app.

Homemade Weed Killer 1 gallon of white vinegar, 1/2 cup salt, Liquid dish soap…

Homemade Weed Killer 1 gallon of white vinegar, 1/2 cup salt, Liquid dish soap…

This Man Stretched 10 Minutes a Day For a Month. Here’s What Happened http://www.menshealth.com/fitness/stretch-every-day-result

This Man Stretched 10 Minutes a Day For a Month. Here’s What Happened http://www.menshealth.com/fitness/stretch-every-day-result

small wood projects | Small woodworking projects abound in A.J. Hamler’s latest release.

small wood projects | Small woodworking projects abound in A.J. Hamler’s latest release.