Tine Lerøy
More ideas from Tine
For those who know me, they know running is by far my weakest suit when it comes to being an athlete. Time to fix that.

Beginner's Running Plan - This plan pretty much details what I would advise people who find it difficult to start running after a long "off-period". Do short intervals or walking and running or jogging.

Step one: Remove "can't" from your vocab. Step two: Follow our easy guide.

Loop a resistance band around a chinup bar; place your knee in the loop and grab the bar with an underhand grip, arms completely straight (a). Pull your chest toward the bar (b). Pause, then slowly return to start. That's one rep.

time-bazaar: “ David Martiashvili Art. ”

Cases i veïns: il·lustracions de David Martiashvili / Casas y vecinos: ilustraciones de David Martiashvili / Houses and neighbors illustrations of David Martiashvili

A Beginner's Guide to Layering: Tips for staying warm, dry and comfortable in the outdoors

"A Beginner's Guide to Layering: Tips for staying warm, dry and comfortable in the outdoors- wish I would have seen this before coming to Alaska"