medicalstate: A Brief Guide to Sutures. My current repertoire consists of the simple (over and inverted), subcuticular, horizontal mattress, vertical mattress, and lock-stitch sutures. This set of skills takes care of most problems.
Set your alarm for Get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Stretch for 10 minute.
Garlic Mushroom Quinoa - An easy, healthy side dish that you'll want to make with every single meal! Tried quinoa for the first time with this dish and thoroughly enjoyed it! Easy and super delicious. A fun alternative to rice.