Tina Sønsthagen

Tina Sønsthagen

Tina Sønsthagen
More ideas from Tina
Here’s a mini workout, designed especially for beginners, that will get your heart pumping and give you energy that lasts all day. #Workout #BeforeShower #FatLoss

Good idea although a bit tough for me now. But not wanting to get gross before whatever is a big excuse. Tots ok to get gross before shower, haha! Before You Shower Mini Morning Workout--get your workout out of the way before the day even gets started!

YOU CAN'T DO IT! No way! This is not an easy challenge, but worth it if you can pull it off. Losing weight fast is no problem at all if you can complete this challenge once every month!

7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily water daily exercise daily this looks hard. I don't drink soda or alcohol meat would be hard and sweets!

Insanely Effective Muffin Top Exercises at Home Workouts

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Best exercises to target each muscle group

For bigger gains isolation exercises are recommended alongside compound exercises. Here are some of the best exercises to target each muscle group.