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An abs and back workout using the bosu! Bosu Core Workout

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BOSU Core Workout • Exercises for your Abs + Back

This BOSU core workout will target the muscles in your abs, lower back, and glutes to strengthen and tone your entire midsection.

Start in a pushup position, with your hands on a BOSU trainer and your feet hip-width apart (a). Lower your left forearm onto the BOSU (b), then your right, keeping your body in a straight line (c). Push back to the starting position, starting with your left hand. That's one rep; do 10 to 15. Rest for 15 seconds, then repeat, leading with your right arm. Keep alternating for two or three sets.

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BOSU dynamic plank

Dynamic is the perfect way to describe this upper-body blast that works your triceps, chest, shoulders, and core.

strength training: If you havent already, learn to love strength training! Once youve mastered some of our favorite exercises like squats, lunges, and planks, you may be ready to step up the difficulty to get the most out of your workout. If your strength training routine

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If you havent already, learn to love strength training! Once youve mastered some of our favorite exercises like squats, lunges, and planks, you may be ready to step up the difficulty to get the most out of your workout. If your strength training routine

If you havent already, learn to love strength training! Once youve mastered some of our favorite exercises like squats, lunges, and pla...

Bosu Ball HIIT Workout: Mix up your workout routine with this high intensity interval training!

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Bosu Ball HIIT Workout: Mix up your workout routine with this high intensity interval training!

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Total Body BOSU Workout

A total body BOSU workout that targets the upper body, core and lower body with exercises including push ups, squats, cricket climbers and more.

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Monday Ab Day– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

Unsure how to use a BOSU? Here are six effective exercises to get you started!

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{Video} How to use a BOSU - The Balanced Berry

Unsure how to use a BOSU? Here are six effective exercises to get you started!

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New to the BOSU? Here Are 10 Exercises to Get You Started

The BOSU is great for helping you focus attention on balance, core strength, and stability. Try these 10 Beginner BOSU exercises to get started.

A Dozen Sweet Ways To Use Your BOSU Ball Plus A Chance To Win A New BOSU Ball

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BOSU Mountain Climber Place the balance trainer dome-side down, then get into a pushup position with your shoulders directly over your wrists. Keeping your hips in place, bend one knee toward your chest, then return to the starting position. Repeat quickly with the other knee, and continue alternating.

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BOSU Mountain Climber

Place the balance trainer dome-side down, then get into a pushup position with your shoulders directly over your wrists. Keeping your hips in place, bend one knee toward your chest, then return to the starting position. Repeat quickly with the other knee, and continue alternating.

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