BOSU Core Workout • Exercises for your Abs + Back
This BOSU core workout will target the muscles in your abs, lower back, and glutes to strengthen and tone your entire midsection.
If you havent already, learn to love strength training! Once youve mastered some of our favorite exercises like squats, lunges, and planks, you may be ready to step up the difficulty to get the most out of your workout. If your strength training routine
If you havent already, learn to love strength training! Once youve mastered some of our favorite exercises like squats, lunges, and pla...
Total Body BOSU Workout
A total body BOSU workout that targets the upper body, core and lower body with exercises including push ups, squats, cricket climbers and more.
New to the BOSU? Here Are 10 Exercises to Get You Started
The BOSU is great for helping you focus attention on balance, core strength, and stability. Try these 10 Beginner BOSU exercises to get started.
BOSU Mountain Climber
Place the balance trainer dome-side down, then get into a pushup position with your shoulders directly over your wrists. Keeping your hips in place, bend one knee toward your chest, then return to the starting position. Repeat quickly with the other knee, and continue alternating.