More ideas from Tiela003
Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout! This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you don’t need any equipment – just a timer and a mat!

Asking What’s Tabata? It’s an early form of high-intensity interval training (HIIT); started in the by Japanese professor Izumi Tabata (he used it to get speed skaters in shape for the Olympics). It involves short, four-minute bouts of explosive inte

Increasing flexibility in your back...yoga, stretching and barre

Exercises to increase your back flexibility stretching tips, flexibility

This Rosy Lemonade 5-Layer Cake is just as tasty as it is beautiful, with a lovely pink ombre effect surprise! The simple yellow and pink rosettes make this layered cake a great project for beginning cake decorators. This cake is easy yet elegant enough to make for mom on Mother's Day!

This Rosy Lemonade Cake is just as tasty as it is beautiful, with a lovely pink ombre effect surprise! The simple yellow and pink rosettes make this layered cake a great project for beginning (Layer Cake)