Shapeshifter Yoga - Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. - Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
Asking What’s Tabata? It’s an early form of high-intensity interval training (HIIT); started in the by Japanese professor Izumi Tabata (he used it to get speed skaters in shape for the Olympics). It involves short, four-minute bouts of explosive inte