How to know if you're doing a Kegel Correctly
This is what confidence looks like. She does not accidentally pee during her workouts and she knows exactly how to do a Kegel. . Getting a strong pelvic floor often requires doing Kegels; however, most women feel lost and confused when it comes to knowing if they are doing a Kegel correctly… Problem solved!!! . Click to watch this video, it’s only 4 minutes! Pin to your health, wellness or secret wall to keep this helpful info on hand! #pelvicfloor #obgyn #womenshealth #postnatal #kegel
Pelvic Organ Prolapse + How to prevent it!
Learn what pelvic organ prolapse is, what a weak pelvic floor looks like and how strengthening the pelvic floor to prevent pelvic organ prolapse. Women need to learn this BEFORE they run into problems that result from a weakened pelvic floor (such as stress incontinence and pelvic organ prolapse). Pin & share with all of the women of the world <3 #pelvicfloorhealth #pelvicfloor #pelvicorganprolapse #pelviceducation #womenshealth #women #pilates #yoga #prenatal #postnatal
15 Lifesaving Pregnancy Hacks
These maternity hacks and tips feature easy remedies for sleep, maternity wear and clothes hacks, kinesio tape how-tos and solutions for the hilarious situations expecting and new moms find themselves in. They’ll save you some money, too.
What not to do during pregnancy
From the beginning of the pregnancy the mother’s body produces a hormone called Relaxin. This hormone is responsible for loosening the ligaments in the mother’s body in preparation for the baby needing to pass through the pelvic cavity while being born. However, not only does it loosen the ligaments of the pelvic cavity but it
A great list for pregnant mamas! Breathing exercises, pain management, prenatal yoga, visualization, I’ve rounded up what ended up being the 25 most useful resources in both of my birthing experiences to help me prepare for labor in view of natural childbirth. 25 Ways To Prepare For Labor (Physically and Mentally) – Part 2
Isofit - Beijing Pilates & Gyrotonic Studio :: Pre Natal
Isofit offers the best in Pilates training in Beijing. With more than 400 square meters of space, Isofit is Beijing's first purpose-built studio dedicated to Pilates and is the largest Pilates studio in China. Isofit prides itself on having a wide range of state of the art and most up to date Pilates and GYROTONIC® Equipment for both our Private/Semi Private (Studio) classes as well as our group classes and Yoga classes. With our full range of Pilates equipment and a formidable collection of…
Stay Strong and Centered During Your Pregnancy With Pilates
Pilates is the perfect form of exercise when you're expecting. It works with your changing body by strengthening the trouble zones and stretching out the tight spots. Here are five easy-to-learn Pilates moves to keep you fit while pregnant.