--witnessing our thoughts is one of the most powerful things we can do to increase our consciousness-- if we're not feeling well on any level, then it's time to do some observation of our thinking. If we can shift our negative thoughts into positive ones
Everything is energy and that's all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. This is not philosophy. This is physics. - Albert Einstein on Quantum Physics
Look at a tree, a flower, a plant. Let your awareness rest upon it. How still they are, how deeply rooted in just being. Allow nature to teach you stillness. When you look at a tree and perceive its stillness, you become still yourself.
kintsukuroi ~ “to repair with gold”; the art of repairing pottery with gold or silver lacquer and understanding that the piece is more beautiful for having been broken I think this just became my favorite word.