Thomas Bentsen

Thomas Bentsen

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4 followers
Thomas Bentsen
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If your calves are stuck at skinny-kid status, then you're probably making one…

If your calves are stuck at skinny-kid status, then you& probably making one or more of these 6 mistakes. Fix common calf-training blunders and turn your calves into cows!

Calisthenics Legs/Glutes Workout - 10-15 Variations for Street/Home/Gym (HD) - YouTube

Calisthenics Legs/Glutes Workout - 10-15 Variations for Street/Home/Gym (HD) - YouTube

Giant Cheese-Stuffed Burger

Giant Cheese-Stuffed Burger

Use these exercises to improve your mobility and strengthen movement patterns for your thoracic spine, scapula and rotator cuff.

The overhead squat is the ultimate core exercise, the heart of the snatch, and peerless in developing effective athletic movement.

Fly Tying, Salmon Fishing, Salmon Flies, Fly Fishing, Patagonia, Tube, Feather, Jr, Quill, Bait, Feathers, Fly Tying Patterns, Fishing

Tube Flies tied on half inch aluminium tubes. The pattern is the Stuart Foxall Pot bellied pig which has caught Salmon, Steelhead and Sea Trout

Tube Flies tied on half inch aluminium tubes. The pattern is the Stuart Foxall Pot bellied pig which has caught Salmon, Steelhead and Sea Trout

#8 Nordic doubles  By John Richardson

Nordic doubles By John Richardson

Dee & Don Salmon Fishing: How To Tie A KS Shrimp - Step By Step

The Kitchen Sink Shrimp. I have put together a step by step instruction on how to tie my Kitchen Sink Shrimp fly pattern.