The decline bench press is an exercise which helps you get the complete chest development. It recruits more of the inner pecs, i. the sternocostal head, which not a lot.
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Meal prep Monday ideas -Baked chicken with Spicy Garlic Roasted Cauliflower and Chickpeas; Ground turkey with baked sweet potato and steamed sugar snap peas; Peanut butter and jelly overnight oats. Recipes and nutrition info are included!
Meal prep game on! As my mother instilled in me, #failtoplanplantofail for those of you struggling with your progress, take a day from the gym and apply yourself in the kitchen. Cleaning out the fridge and pantry and just getting the meals done and packed isn't only rewarding, but sets you up for success! Not to mention saves a ton of money in the long run. Happy meal prepping!!! #gaugegirl #gaugegirltraining #onlinecoach #fitspo #progress #healthy #onedayatatime #onemealatatime…
Meal prep for one person! So many of you say you don’t have the time or money to prep. But this does not have to be the case. Meal prepping does NOT need to take hours nor does it have to cost you a fortune! Buy what’s on sale, change your menu if the cost of what you planned doesn’t fit your budget. You certainly don’t have to prep all your meals either. In one hour I prepped breakfast and lunch for a week.