Vinh Thai

Vinh Thai

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Vinh Thai
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du an quan ha dong #lowerback #backworkout

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Meal prep game on! As my mother instilled in me, #failtoplanplantofail for those of you struggling with your progress, take a day from the gym and apply yourself in the kitchen. Cleaning out the fridge and pantry and just getting the meals done and packed isn't only rewarding, but sets you up for success! Not to mention saves a ton of money in the long run. Happy meal prepping!!! #gaugegirl #gaugegirltraining #onlinecoach #fitspo #progress #healthy #onedayatatime #onemealatatime…

Meal prep game on! As my mother instilled in me, #failtoplanplantofail for those of you struggling with your progress, take a day from the gym and apply yourself in the kitchen. Cleaning out the fridge and pantry and just getting the meals done and packed isn't only rewarding, but sets you up for success! Not to mention saves a ton of money in the long run. Happy meal prepping!!! #gaugegirl #gaugegirltraining #onlinecoach #fitspo #progress #healthy #onedayatatime #onemealatatime…

Hey everybody! Here’s a rapid fire meal prep that I did last week. Not all of it is pictured since I ate some along the way and was missing 1/2 of a sweet potato for one of the meals Anywho, this was a quick and dirty meal prep since I was short on time,...Read More »

Hey everybody! Here’s a rapid fire meal prep that I did last week. Not all of it is pictured since I ate some along the way and was missing Continue Reading

Meal prep for one person! So many of you say you don’t have the time or money to prep. But this does not have to be the case. Meal prepping does NOT need to take hours nor does it have to cost you a fortune! Buy what’s on sale, change your menu if the cost of what you planned doesn’t fit your budget. You certainly don’t have to prep all your meals either. In one hour I prepped breakfast and lunch for a week.

Meal prep for one person! So many of you say you don’t have the time or money to prep. But this does not have to be the case. Meal prepping does NOT need to take hours nor does it have to cost you a fortune! Buy what’s on sale, change your menu if the cost of what you planned doesn’t fit your budget. You certainly don’t have to prep all your meals either. In one hour I prepped breakfast and lunch for a week.