St Patricks Day Spin Class! I might have to try this one next Mar. 17th

Spin Workout & Playlist From the 90's

I've had the idea that, with it's intensity, Welcome to the Black Parade would make a great spin album. So here it is. Depending on your fitness level, play with the jump times. To keep my HR down I only do two 10 second intervals at a low resistance on the jumps. For me this is a very low resistance spin. Do with it what you will, let me know what changes you make or how you like it....the playlist is on GrooveShark....not a kid friendly song list...

Da va eg på nattevakts uka mi, første natta mi er ferdig og eg har 3 igjen 😊 Helga har gått til å slappe av og nyte fult at eg hadde fri. Ikke det at eg snudd

Spin Workout posted on http://www.indoorcycling.ca/category/indoor-cycling-workouts/:

My first spin class! The last 15 minutes were dedicated to core work. We did a plank series (high to low planks) and ab work.

Need a playlist idea for your next group cycling class? Take your Spinning class back to the 80's with this selection of rock music. You'll ride over two big hills...great variety, good bike workout. / A Daily Dose of Fit

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This is why I go to spin class: so I'm not responsible for keeping track! But good to have in case I find myself on my own.

Halloween Spooky Spin Playlist! Have fun in class with this awesome playlist…