This is the famous healing coconut turmeric smoothie! Turmeric reduces inflammation, aids digestion, and fights pain. If you are feeling adventurous you can blend in two cloves of garlic with a pinch of cayenne pepper.
Tumeric Salad Dressing Avocado 1 teaspoon Turmeric teaspoon Sea salt 1 teaspoon Fresh Ginger grated 2 teaspoons Raw honey 2 tablespoons Raw apple cider vinegar cup Extra virgin olive oil Instructions Blend everything well and pour over your salad.
This nutritious warm turmeric milk flavoured with ginger, cinnamon and cardamom has amazing health benefits. It may also help you sleep. Here& a handy recipe to make the spice mix so you always have it ready.