Therese Mikalsen

Therese Mikalsen

33 followers
·
14 followers
Therese Mikalsen
More ideas from Therese
Stretches for tight shoulders

Unlocking tight shoulders and chests are something that I focus on constantly with my yoga students, CrossFitters and training clients. Rounded shoulders and tight chest muscles have become the norm in our society as we are constantly hunched over desks.

"I don't think I remember how to do this." "I'm...pretty sure you're doing something."

Renversé – to upset, a movement in which the dancer brings an extended leg from the front to the side, then upsets/disrupts his or her balance by bringing the leg into attitude derriere while tilting the upper body in the opposite direction.