Therese Mikalsen

Therese Mikalsen

Therese Mikalsen
More ideas from Therese
Pin now, practice later Wearing: Kira Grace pants, Lululemon bra (similar). Using: mat.

How to do Intense Shoulder Stretch. Pin now, practice later Wearing: Kira Grace pants, Lululemon bra (similar). Using: mat.

Stretches for tight shoulders

Unlocking tight shoulders and chests are something that I focus on constantly with my yoga students, CrossFitters and training clients. Rounded shoulders and tight chest muscles have become the norm in our society as we are constantly hunched over desks.

Stretches for flexibility!

Here are some great pictures of easy stretches to make your body for flexible. It's easy to make your body flexible it just takes time and the right exercises. These are beginners posses and they help prep your body for more intense stretches, yoga, etc.

Stretch for needles or back! Here's a tutorial that you can do and adjust for any level of flexibility! Slide down into the splits or if you can't, bend your front leg to the side. Tie a thicker belt below the knee of whatever leg you have back and hang on to the side that is left. Grab with opposite hand to get into position them grab with both hands like a scorpion. Continue to walk your hands downward until you can grab your leg with one hand then eventually two! (This is me-brennadearly)

Stretch for needles or back! Here's a tutorial that you can do and adjust for any level of flexibility! Slide down into the splits or if you can't, bend your front leg to the side. Tie a thicker belt (Step Exercises The Splits)

"I don't think I remember how to do this." "I'm...pretty sure you're doing something."

Renversé – to upset, a movement in which the dancer brings an extended leg from the front to the side, then upsets/disrupts his or her balance by bringing the leg into attitude derriere while tilting the upper body in the opposite direction.