Unlocking tight shoulders and chests are something that I focus on constantly with my yoga students, CrossFitters and training clients. Rounded shoulders and tight chest muscles have become the norm in our society as we are constantly hunched over desks.
Here are some great pictures of easy stretches to make your body for flexible. It's easy to make your body flexible it just takes time and the right exercises. These are beginners posses and they help prep your body for more intense stretches, yoga, etc.
Stretch for needles or back! Here's a tutorial that you can do and adjust for any level of flexibility! Slide down into the splits or if you can't, bend your front leg to the side. Tie a thicker belt (Step Exercises The Splits)
Renversé – to upset, a movement in which the dancer brings an extended leg from the front to the side, then upsets/disrupts his or her balance by bringing the leg into attitude derriere while tilting the upper body in the opposite direction.