Strong and Supple: Yoga Sequence For Spinal Flexibility. I'm pretty sure if you can do Nos. 11 and 12, spinal flexibility is not your problem.
Back flexibility stretches
Pin now, practice later Wearing: Kira Grace pants, Lululemon bra (similar). Using: mat.
Stretches for tight shoulders
For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.
For the Abs
Stretches for flexibility!
Stretch for needles or back! Here's a tutorial that you can do and adjust for any level of flexibility! Slide down into the splits or if you can't, bend your front leg to the side. Tie a thicker belt below the knee of whatever leg you have back and hang on to the side that is left. Grab with opposite hand to get into position them grab with both hands like a scorpion. Continue to walk your hands downward until you can grab your leg with one hand then eventually two! (This is me-brennadearly)
At Home Ballet Stretches for Flexibility!
"I don't think I remember how to do this." "I'm...pretty sure you're doing something."