Therese Hansen

Therese Hansen

Therese Hansen
Flere idéer fra Therese
Weight lifting schedule for 12 weeks, for building muscle for women..... because fit is the new sexy. sweat everyday.

Weight lifting schedule for 12 weeks, for building muscle for women..... because fit is the new sexy. sweat everyday.

PiYo Nutrition Guide If you are doing the PiYo workout program, make sure you get the proper nutrition you need! Meal plan tips, recipes, nutrition tracker

PiYo Nutrition Guide If you are doing the PiYo workout program, make sure you get the proper nutrition you need! Meal plan tips, recipes, nutrition tracker

5 Metabolism-Boosting Foods That Burn Fat Away - It's pretty easy to name a list of fatty foods — donuts and cakes are a few that come to my mind. But what about fat-fighting foods? Besides being good for you already, there's a growing list of foods that actually help burn fat. Check out our list of what to stock up on if you want to slim down.

5 Metabolism-Boosting Foods That Burn Fat Away - It's pretty easy to name a list of fatty foods — donuts and cakes are a few that come to my mind. But what about fat-fighting foods? Besides being good for you already, there's a growing list of foods that actually help burn fat. Check out our list of what to stock up on if you want to slim down.

Glittered Mason Jar candles -- the glitter is on the inside, so no glitter "droppings" throughout your house. :o)

Glittered Mason Jar candles -- the glitter is on the inside, so no glitter "droppings" throughout your house. :o)

Guide: Hamstring Building 101 | Cut and Jacked

Guide: Hamstring Building 101 | Cut and Jacked

Willow & Jade: Healthy Living & Lifestyle: Fall Workout Plan

Willow & Jade: Healthy Living & Lifestyle: Fall Workout Plan

Lose weight with the help of these delicious smoothies!

Lose weight with the help of these delicious smoothies!

Just started this today! excited for the results

Just started this today! excited for the results

30-Day Squat Challenge

30-Day Squat Challenge

abdominal exercises

abdominal exercises