Weight lifting schedule for 12 weeks, for building muscle for women..... because fit is the new sexy. sweat everyday.
PiYo Nutrition Guide If you are doing the PiYo workout program, make sure you get the proper nutrition you need! Meal plan tips, recipes, nutrition tracker
5 Metabolism-Boosting Foods That Burn Fat Away - It's pretty easy to name a list of fatty foods — donuts and cakes are a few that come to my mind. But what about fat-fighting foods? Besides being good for you already, there's a growing list of foods that actually help burn fat. Check out our list of what to stock up on if you want to slim down.
Glittered Mason Jar candles -- the glitter is on the inside, so no glitter "droppings" throughout your house. :o)
Guide: Hamstring Building 101 | Cut and Jacked
Willow & Jade: Healthy Living & Lifestyle: Fall Workout Plan
Lose weight with the help of these delicious smoothies!