Therese Aspås
More ideas from Therese
Fitness y ejercicio, balones y pelotas

The Swiss ball (also called stability balls, exercise balls, fitness or yoga balls)—are one of the best fitness tools you can own and use. Our "Exercise Ball Workout Poster" will show you 35 super eff

10 Piriformis Stretches To Help You Get Rid Of Sciatica, Hip And Lower Back Pain Hip and lower back pain can come as a result of an irritat...

The sciatic nerve is located deep in the buttock. Because of its vicinity to the piriformis muscle, constriction or swelling of the muscle may lead to irritation of the nerve and pain. (Effects Of Bad Posture Lower Backs)

The extra flesh in your arm pit might always coz a low! These exercises everyday can help you achieve the best hand shape results. No gym, practice these at home every day!

Total Body Stability ball

Great total body stability ball workout, I'm going feel that tomorrow! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Ravelry: Project Gallery for Alva pattern by Maria Vangen

Alva is an icelandic inspired sweater knitted with the icelandic yarn Alafoss Lopi. It only comes in size 3 years for now, but I might add other sizes later.

Is low back pain preventing you from working, exercising, and sleeping well? You’re not alone. For the full article, visit us here: http://paleo.co/lowerbackstretches

Is low back pain preventing you from working, exercising, and sleeping well? For the full article, visit us here: