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One week is ideal, and you should lose approximately 10 pounds during that timeframe.

One week is ideal, and you should lose approximately 10 pounds during that timeframe.

Healthy Iced Coffee Breakfast Protein Shake Recipe For Weight Loss

Healthy Iced Coffee Breakfast Protein Shake Recipe For Weight Loss

For endurance rides. Looks refreshing after 50 miles

For endurance rides. Looks refreshing after 50 miles

For my baby girl. My Angel on earth. My best friend. My heart. And I love my…

For my baby girl. My Angel on earth. My best friend. My heart. And I love my…

Healthy dinner ideas available here!

Healthy dinner ideas available here!

The Nightmare Before Christmas

The Nightmare Before Christmas

Salted Caramel Frosting – perfectly balanced buttercream made with sweet dulce de leche caramel! This is one of my all-time favorite recipes and it’s perfect for frosting cakes and cupcakes. Use this frosting for chocolate, coffee or vanilla-flavored cakes. I use this for frosting an 8-inch cake or 24 cupcakes. Watch my video recipe for step-by-step […]

Salted Caramel Frosting – perfectly balanced buttercream made with sweet dulce de leche caramel! This is one of my all-time favorite recipes and it’s perfect for frosting cakes and cupcakes. Use this frosting for chocolate, coffee or vanilla-flavored cakes. I use this for frosting an 8-inch cake or 24 cupcakes. Watch my video recipe for step-by-step […]

A super healthy & filling "grab and go" breakfast - just 5 minutes of prep work the night before. This is my new favorite breakfast!!! @choccoveredkt http://chocolatecoveredkatie.com

A super healthy & filling "grab and go" breakfast - just 5 minutes of prep work the night before. This is my new favorite breakfast!!! @choccoveredkt http://chocolatecoveredkatie.com

make a personal quote tattoo about missing a departed father - Google Search

make a personal quote tattoo about missing a departed father - Google Search